Individual Counselling

One on one individual counselling.


Couples Counselling

Couples counselling.


Divorce/Separation Coaching, Counselling & Consulting

Learn skills in a no blame, no shame environment that enable you to make sound, workable decisions that are in the best interests of your child/ren.


Courses

We offer a variety of 6 week courses in small group settings. Courses are offered either face to face or virtually. These facilitated courses offer peer and instructor support and are an economical way to learn new strategies to cope with re-occurring unwanted behaviors.

The collaborative relationship between counsellor and client is the most important aspect of your success, so I work hard to create an environment of warmth, trust, safety, and respect. This environment facilitates the healthy, collaborative process required to foster personal growth and change. I am committed to quality, evidence-based therapeutic practices to improve emotional and relational well-being. My goal is to equip clients with personal awareness, emotional resilience, resourcefulness, and the capacity to cope with stress. I work with clients to build on the strengths and virtues that make life more fulfilling.

The collaborative relationship between counsellor and client is the most important aspect of your... Read More

Krista is working toward obtaining her Master’s Degree in Counseling Psychology through Yorkville University. She has over five years of experience working with youth and young adults in a trauma-informed, residential care setting and one year of experience working with adults in an inpatient addiction treatment center.

Krista is working toward obtaining her Master’s Degree in Counseling Psychology through Yorkville... Read More

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